How To Keep Your Teeth White And Healthy: Tips From A Dental Clinic In Kingston

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Welcome to Auden Park Family Dentistry! We understand the importance of maintaining white and healthy teeth, and we want to help you achieve just that. In this blog, our dental hygienist shares some tips on how to keep your teeth looking and feeling their best.

  1. Brush and floss regularly: Brushing and flossing are the foundation of good oral health. We recommend brushing your teeth twice a day for two minutes each time with a fluoride toothpaste. Floss at least once a day to remove plaque and food particles from between your teeth. This helps prevent tooth decay and gum disease, which can cause your teeth to become discolored and unhealthy.
  2. Watch what you eat and drink: Certain foods and drinks can stain your teeth, including coffee, tea, red wine, and dark-colored fruits and vegetables. To minimize the risk of staining, we suggest limiting your consumption of these items, or rinsing your mouth with water after consuming them. Additionally, try to avoid sugary and acidic foods and drinks, as they can erode tooth enamel and cause decay.
  3. Use a straw: If you do consume dark-colored or acidic drinks, using a straw can help minimize contact with your teeth, reducing the risk of staining or erosion.
  4. Quit smoking: Smoking not only stains your teeth, but it can also increase your risk of gum disease and oral cancer. If you smoke, quitting is one of the best things you can do for your oral and overall health.
  5. Visit us regularly: Regular dental check-ups are essential for maintaining good oral health. We recommend visiting us every six months for a dental cleaning and check-up. During these visits, we can identify any potential issues and provide preventative care to help keep your teeth white and healthy.

In addition to these tips, there are some other things you can do to maintain white and healthy teeth:

  1. Use whitening toothpaste: Whitening toothpaste can help remove surface stains and keep your teeth looking white. However, it’s important to use it in moderation, as overuse can cause tooth sensitivity.
  2. Consider professional teeth whitening: If you want a more dramatic change in the color of your teeth, professional teeth whitening may be a good option. We offer in-office and at-home teeth whitening treatments to help you achieve the bright smile you’ve always wanted.
  3. Get a dental cleaning: Even with regular brushing and flossing, plaque and tartar can build up on your teeth over time. A professional dental cleaning can remove these buildups and keep your teeth looking and feeling their best.

At Auden Park Family Dentistry, we are committed to helping our patients achieve and maintain good oral health. If you have any questions or concerns about your oral health, please don’t hesitate to contact us. Our friendly and experienced team is always happy to help.

If you’re looking for a dentist in Kingston, Ontario, we invite you to visit Auden Park Family Dentistry. We offer a wide range of services, including preventative care, restorative dentistry, and cosmetic dentistry. Contact us today to schedule an appointment and take the first step towards a brighter, healthier smile.

Join our family of happy patients – call us to schedule your first appointment with our friendly Dental team in Kingston!